Sunday April 13th 12pm-1pm

Join us for a unique strength training experience that combines mindful herbal use with slow-tempo movements to help you connect with your body on a deeper level. In this class, we focus on core muscle groups, dialing down the pace to refine posture, enhance control, and build strength from the inside out. With each movement, you'll have the chance to hone in on your form and stabilize your body, promoting balance, alignment, and muscle endurance. Whether you're new to fitness or looking to elevate your routine, this class offers a supportive, empowering space to find strength and confidence at your own pace.

Class size is limited to provide personalized attention to each client.

Transform your fitness from the comfort of home with our 8 week Beginners Program, a virtual program designed to build confidence, consistency, and strength.

○ Four Weekly Workouts – Each session is structured for efficiency, combining dumbbells and bodyweight movements to maximize strength and endurance. With just five key movements per workout, you'll develop targeted muscle groups without the overwhelm.

○ Effortless Diet Tracking – No complex meal plans! Simply upload a photo of your meals, and your trainer will track and guide your nutrition to keep you aligned with your goals.

○ Habit & Wellness Tracking – Stay on top of your health with daily water tracking, personal wellness goals, and mindful habit-building to support your overall well-being.

○ Private Community Access – Stay motivated with a members-only message board, where you can connect with others, share progress, and receive encouragement on your wellness journey.

○ Weekly Check-ins – Your trainer will personally check in every week to help keep you accountable, adjust your program if needed, and ensure you're making progress—both in training and nutrition.

○ Optional Herbal Education – Interested in enhancing your workouts naturally? Gain access to evidence-based guidance on incorporating herbal supplements into your fitness routine safely and effectively, helping you find the best strains, doses, and timing for elevated performance and recovery.

Elevate Your Fitness Today! Whether you're just starting out or looking to stay consistent, this program provides the structure, support, and motivation to help you succeed.